(via imgTumble)Taken from Dr. Shapiro’s Picture Perfect Weight Loss
what fucking scones are you eating? Average ones are around 200-300 cals, not 800!
Nine-ounce scones, that’s what. Regular scones are usually just 3-4 oz and can have 200-500 calories, depending on the recipe. That’s why it’s important to pay attention to serving size and what’s in your food.
(via musclestrength)
for salty i would add: pretzels, and whole wheat saltines :)
(Source: thethinspoproject)
